You recognize the call to Nourish when you feel yourself drained of hope, energy, or passion and want to be nourished body and soul.

Nourish is a deep release into what holds you while simultaneously building your stand and trust sustainably.

After Nourish, you don’t have to fight for your seat at the table.

Nourish is a quarterly program that follows the seasons. The course is being birthed in the summer of 2021. Summer is a time of fullness and readiness. You may engage with the course in any season. Take one session every other year or all sessions in one year.

Nourish comprises a few basic elements. One is to write, speak, enact, draw, or sculpt an autobiography of yourself each season: emotional, spiritual, your dark side, and your internalized cultural expectations.

We work with and through the body with movement, breath work, and your imagination anchored in your body to heal old wounds and become whole.

Through Nourish, you are witnessed in your story – this is always a profound gift that I and other participants offer. You lean into the unknown through being witnessed and witnessing – seeing yourself in the stories of others and feeling connected and not alone. You engage in non-ordinary practices designed to disrupt stuckness and create flow for creativity, you find guides to walk with you on your journey, and you uncover and develop what you stand for.

This is all done through weekly practices, a connected online group for processing stories and questions, tapping into the wisdom of the crowd, and through group and optional individual coaching sessions with Tracy.

Attendance at sessions is limited to 12 people.

Quarterly Sessions

Summer tends to the sensuality and feeling that lives in your body. In summer, we examine ways you were emotionally starved as a child – the practices help you repair and heal those wounds. You also uncover or solidify ways you were full and settled – these become your resources.

Fall connects you to your creativity and mystery – the unknown that exists around you all the time, like stream you can hear but can’t see. The practices support you to dumpster dive into your life garbage and draw nourishment. You examine your shadow and integrate rejected parts of the self. A bold move toward becoming more whole.

Winter brings the silence of a snowy night. A time to sit by a warm fire and reimagine how you support yourself, how you feel supported, and how you reparent parts of yourself that unintentionally were left stranded in your early life.

Spring brings the vitality of playfulness and innocence. You are asked to see wonder in everything from the unfurling of a sword fern to the smell of spring on the air. You notice and see the world afresh and anew.

Details

Each season contains ten weekly sessions of self-exploration. Community Zoom calls happen every two weeks with an integration call at the end of the season. Calls are not mandatory. Previous attendees find the calls vital as they build community through the sharing and connecting of stories that support and deepen the process.

Nourish Summer - explore your senses begins with initial materials arriving on June 10th.

Nourish Summer's first call is Thursday, June 24th at 3:30 pm am to 5:00 pm PST. Calls happen every other week. Final weaving call is on September 9th.

Nourish Fall - explore your creativity begins with initial materials arriving on September 9th, 2021.

Nourish Fall's first call is Thursday, September 23rd, 2021 at 3:30 pm am to 5:00 pm PST. Calls happen every other week. Final weaving call is on December 2nd, 2021.

Nourish Winter - explore mastery begins with initial material arriving December 9th, 2021.

Nourish Winter's first call is Thursday, December 23rd at 3:30 pm am to 5:00 pm PST. Calls happen every other week. Final weaving call is on March 10th, 2022.

Nourish Spring - explore your spirituality begins with initial materials arriving on March 10th, 2022.

Nourish Spring's first call is Thursday, March 24th, 2022 at 3:30 pm am to 5:00 pm PST. Calls happen every other week. Final weaving call is on June 9th, 2022.

We begin the cycle again with initial materials arriving on June 9th, 2022.

COST

Basic Option
$585 per quarter for each seasonal course and six hour and a half long group calls.
Payment plan $146.25 per mo.

Coaching – Five Sessions
$1,335 per quarter for each seasonal course, six group calls, and five one-hour private coaching sessions.
Payment plan $333.75 per mo.

Coaching – Ten Sessions
$2,085 per quarter for each seasonal course, six group calls, and ten one-hour private coaching sessions.
Payment plan $521.25 per mo.

Email Tracy for payment plan options or with other questions.

Go here to select your level of nourishment!