Nourish beckons when as a leader of your home, community, or business you long to be refreshed body and soul.

Nourish is a somatic (body-based), non-traditional, and wholistic leadership development program built for people who want to #liberateyourbody and #freeyourmind.

After Nourish, you no longer fight for your seat at the table. You stand for it.

Nourish is a quarterly program that follows the seasons. The course is an ala-carte year-long program to tap into your intrinsic wisdom. You may engage with the course in any season. Take one session every other year or all sessions in one year.

Nourish comprises a few basic elements. One is reflection. You write, speak, enact, draw, or sculpt an autobiography of yourself each season: emotional, spiritual, creativity, and support systems.

Another element is practice. Mainstream research is blended with innovative practices to disrupt cultural indoctrination. We work with and through the body with movement, breath work, and your imagination building somatic anchors to support healing and wholeness.

A third element is community. You are not alone. You never were. You become a stand with and for the dignity of others and justice for all.

Together, these elements create a robust platform for transformation into leading with your strengths, being supported in your growth, and knowing how and why to act with unwavering integrity.

Nourish creates a new foundation of power and sense of settled calm. The practices throughout Nourish co-activate the body and brain and build new neural pathways for conscious action.

Imagination and risk taking are key to Nourish.

You use your imagination to notice and name your leadership edge. You then apply imagination to cultivate practices that move you safely and sustainably beyond your limitations.

Risk happens through accepting the invitation to experiment with non-ordinary practices that build leadership capacity.

Through reflection, you integrate the risk into tangible skills - like being settled in conflict and gracefully navigating difficult conversations.

Change happens through weekly practices, a connected online group for processing stories and questions, crowd-sourcing wisdom, and through group and optional individual coaching sessions with Tracy.

The Nourish course portal simplifies the learning experience, saves your progress, and creates community. View the Nourish course portal HERE.

Quarterly Sessions

Summer creates emotional capacity. You learn your edges and sort out your historical emotional baggage that keeps your rigid or makes you cry easy. You tend and mend the unhealed wounds of childhood. Leading to a greater sense of understanding of self and others . This creates an ability to stay engaged far past when you would have lost it or left. You build emotional resources and cultivate collaboration.

Fall builds your creative resource. You learn to notice and move past biases and barriers in your thinking. The unknown and uncomfortable becomes a trusted ally instead of something you fear. As a leader, you become settled with ambiguity because you know how to mange it and where it leads. This develops the skill to navigate and stay calm in uncertainty - a skill every leader modern needs.

Winter drives understanding of how you support yourself, others, and initiatives. You shed doubt. You gain resources that live in your critical thinking but before were silenced. As a leader, people see you as someone who supports and guides with insight and discernment. You are able to work without being consumed. You become the master of your actions that before was hoped for yet random success.

Spring produces joy. You remember or learn why you chose to be a leader. You remove baggage of who you think you should be and settle into the gifts of who you have become. This translates into skills of being a conscious observer and one who asks disruptive yet powerful questions. You find pleasure in your work and let go of stress. This leads to calmer teams, more empowered employees and peers, and a sense of flow.


Each season contains ten weekly sessions of self-exploration. Community Zoom calls happen every two weeks with an integration call at the end of the season. Calls are not mandatory and are recorded. Previous attendees find the calls vital to build the support it takes to sustain the change. You are not alone.

Nourish Summer - explore your nervous system begins with initial materials arriving on June 6th, 2024.

Nourish Summer's first call is Thursday, June 27nd at 4:30 to 5:30 pm PST. Calls happen every other week. Final call is on September 5th.

Nourish Fall - explore your creativity begins with initial materials arriving on September 5th, 2024.

Nourish Fall's first call is Thursday, September 19th at 4:30 to 5:30 pm PST. Calls happen every other week. Final weaving call is on November 28th, 2024.

Nourish Winter - explore collaboration begins with initial material arriving December 5th, 2024.

Nourish Winter's first call is Thursday, December 19nd at 4:30 to 5:30 pm PST. Calls happen every other week. Final weaving call is on February, 2025.

Nourish Spring - explore the source begins with initial materials arriving on March 7th, 2024.

Nourish Spring's first call is Thursday, March 28th, 2024 at 4:30 to 5:30 pm PST. Calls happen every other week. Final weaving call is on June 6th, 2024.

We begin the cycle again with Nourish Summer with initial materials opening the first week of June 2024.


Basic Option
$585 per quarter for each seasonal course and six hour-long group calls.
Payment plan $195 per mo. for three months

Coaching – Five Sessions
$1,335 per quarter for each seasonal course, six group calls, and five one-hour private coaching sessions.
Payment plan $445 per mo. for three months

Coaching – Ten Sessions
$2,085 per quarter for each seasonal course, six group calls, and ten one-hour private coaching sessions.
Payment plan $695 per mo. for three months

Email Tracy for payment plan options or with other questions.

Go here to select your level of nourishment!